Discover movement for everyday life.
BODYBASED
BODYBASED
Get out of your head.
Into your body.
BODYBASED is a guided practice that invites you to discover the present mind and body; in ways of moving, listening and observing. It is a practice that offers psychological perspectives to deepen our awareness of the body and mind, offering tools you can bring into everyday life.
Rooted in the wisdom of the body
Upcoming Experiences
Deep Rest with Soundscapes
Monday sessions
Movement immersion
Get Based
Movers experience
Movers experience
“Existing so honestly around supportive people has been very healing.”
— Mover“I love the Monday sessions, they’ve given me space to unwind after long workdays.”
— Stig, 33 yrs “Just enough guidance so you don’t have to think, and enough space to be completely free.”
— Edit, 32 yrs