FInd your Sessions
From weekly sessions to immersive experiences, all rooted in movement, music and presence.
WEEKLY SESSIONS
MONDAY SESSIONS
The Monday Sessions are our signature sessions.
This is our movement laboratory, where we develop our movement language through guided exercises and curated music.
Every Monday 18 - 19.30 at Praxis.
GET BASED
Get out of your head and into your body with this 60 minute session. Through a combination of breath, simple movement explorations, and carefully curated music, you’re invited to shift your attention from thinking to sensing.
Feel your foundation, connect to your own beat and empower your breath.
“There is something almost magical about how the sessions are structured. Something shifts in the body without needing to force it”.
Woman, 52 yrs