Explore Our Immersions

A Deeper Movement & Sound Experience

CONNECTION

Immersions bring together a group of people to share a deeper movement experience. A space to move alongside others while staying rooted in your own experience.

PRESENCE & EMBODIMENT

Slow down, listen inward and connect with the intelligence of your body. With extended time to move and explore, immersions allow the body to settle and open in ways that shorter sessions rarely allow.

EXPANSION

As the journey unfolds, movement opens new pathways for expression, awareness and freedom in the body.

Movement

Immersion

"Through BodyBased, I’ve been given the opportunity to truly explore and develop my body, layer by layer, going deeper than I ever imagined."

"The energy and space that Karen and Heidi create together is nothing short of powerful, rare and deeply transformative"

"Fun, deep, touching, personal & freeing."

Frequently Asked Questions

  • A BODYBASED immersion is an extended movement experience where we take more time to explore the body through guided movement, music, breath and shared presence.
    It’s slower, deeper and more spacious than our regular sessions.

  • Not at all. Our immersions are open to anyone curious about movement. It is open both to new comers as well as advanced practitioners.

  • No. Most of the practice happens within your own personal space.
    You’ll be guided through movement explorations individually, while sharing the experience with the group around you. There is never any pressure to speak or share unless you feel called to.

  • The practice can be active at times, but participants are always invited to move at their own pace and adapt the intensity to their body.

  • Absolutely. Many participants come on their own. Our community is warm and welcoming.

  • Comfortable clothes you can move in, a water bottle and an open mind.
    All other practical details will be shared with participants ahead of the immersion.